Our Classes
Enjoy Pilates With Us
We offer a welcoming environment for all levels—from beginners to experienced practitioners. Our classes are designed to strengthen your core, improve flexibility, and enhance body awareness, all while reducing stress.
Reformer Studio
Discover a new level of strength, control, and flexibility at Reformer Studio. Our state-of-the-art space is fully equipped with high-quality Pilates Reformers, offering dynamic, resistance-based workouts that challenge and support your body in all the right ways. Whether you're new to Pilates or a seasoned enthusiast, our expert instructors provide personalized guidance to help you move with precision, purpose, and confidence.
Power Reformer
- Intensive and dynamic classes on the Reformer machine, designed to strengthen muscles, improve endurance, and build a powerful, healthy body.
Flow Reformer
- Smoother, more fluid Reformer sessions, combining controlled movement with breathing for flexibility and harmony.
Mat Pilates
Mat Pilates is a foundational practice that strengthens the body from the inside out using just your body weight and a mat. Focusing on core strength, flexibility, and overall body control, as well as, helps improve posture, tone muscles, and build endurance—without the need for specialized equipment.
Pilates Flow
- A blend of classical and modern Pilates that develops flexibility and a graceful flow of movement.
Power Pilates
- More intensive Pilates practice focused on strength and stability.
Full Body
- Balanced workout that targets the entire body and all major muscle groups.
Lower Body
- Specialized training for the legs, hips, and lower back to ensure strength and elegant body lines.
Stretch & Mobility
Improve flexibility and joint movement with our Stretch & Mobility sessions. These classes focus on enhancing range of motion, releasing muscle tension, and promoting overall body mobility. Whether you're looking to ease stiffness, prevent injury, or improve athletic performance, Stretch & Mobility helps you move better and feel more agile in everyday activities.
Tangible effects
- Increase flexibility & mobility
- Release tension
- Improve freedom of movement
Healthy Back
Our Healthy Back classes are designed to strengthen the muscles that support your spine, improve posture, and relieve back pain. Through targeted exercises, we focus on building core strength, increasing flexibility, and promoting proper alignment, helping you move with ease and confidence while reducing the risk of injury. Ideal for those seeking relief from back discomfort or looking to maintain a strong, healthy back.
Solutions
- Stay Active
- Heat and Cold Therapy
- Exercise and Stretching
- Improve Posture
- Sleep Position
- Healthy Weight
Yoga & Sound Healing
Experience the powerful combination of movement and sound in our Yoga & Sound Healing classes. Through gentle yoga flows and soothing sound therapy, we promote deep relaxation, balance, and emotional healing. The healing vibrations from sound baths help release tension, calm the mind, and restore energy, leaving you feeling centered and rejuvenated. Perfect for anyone seeking inner peace and stress relief.
The main benefits
- Deep Relaxation
- Enhanced Mental Clarity
- Emotional Healing
- Improved Flexibility & Strength
- Stress Reduction
- Energy Balancing
- Better Sleep
Want to know more?
DownloadOur Packages
PILATES PRO MIX
includes
- 8 Reformer Big Group Sessions
- 4 Mat Pilates Big Group Sessions
FULL WELLNESS
includes
- Unlimited Group Sessions / all the types
- 4 Reformer Pilates Sessions
FULL WELLNESS MAX
includes
- 12 reformer pilates
- Mat zone (unlimited) 3 months
- 1 guest
